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Ozempic vs. Personal Training: Which is the Better Path to Your Fitness Goals?
In the ever-growing world of weight loss solutions, Ozempic—a prescription medication originally designed to manage diabetes—has recently...
getfitwithebony1
Jan 42 min read
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Effective Workouts for: Individuals with Chronic Conditions
Living with a chronic condition can present physical and emotional challenges, but regular exercise tailored to individual needs can...
getfitwithebony1
Dec 2, 20242 min read
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Exercise: The Natural Treatment for Anxiety
According to the Anxiety & Depression Association of America , anxiety disorders are the most common mental illness in the United States,...
getfitwithebony1
Feb 3, 20223 min read
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